From e2c96792757d397c17d112e79c080d3a16cebb6a Mon Sep 17 00:00:00 2001 From: nic Date: Sun, 16 Feb 2025 16:03:06 -0500 Subject: Auto from nzxt - Sun 16 Feb 2025 04:03:06 PM EST --- Cuisine/Oats.md | 46 ++++++++++++++++++++++++++++++++++++++++++++++ Cuisine/index.md | 1 + 2 files changed, 47 insertions(+) create mode 100644 Cuisine/Oats.md diff --git a/Cuisine/Oats.md b/Cuisine/Oats.md new file mode 100644 index 0000000..6b8e0dd --- /dev/null +++ b/Cuisine/Oats.md @@ -0,0 +1,46 @@ +#Base Oats +1/2 cup whole rolled oats +1 tbps chia seeds +1/2 cup milk +1 tbps maple syrup + +#Chocolate peanut butter +Base Oats +2 tbps peanut butter +1 tbps cocoa powder + +Chocolate syrup: +in a small bowl +1 tpsb melted coconut oil +1 tbps cocoa powder +1 tbps maple syrup +bit of salt + + +# Lemon Blueberry pie +Base oats +1/4 cup fresh blueberries +2 tbps lemon juice +1 tsp Lemon Zest +1/2 tsp vanilla extract + + +# PB & J +Base oats +2 tbsp peanut butter +Rasberry puree: +1 cup rasberries +1 tbsp maple syrup +1/2 tsp vanilla extract + +# Pina colada +Base oats +1/4 cup pineapple +coconut flakes + +# mocha latte +Base oats +1-2 shot espresso +1 tbsp cocoa powder +salt +cursh chocolate & nuts diff --git a/Cuisine/index.md b/Cuisine/index.md index b5f7313..ac455f8 100644 --- a/Cuisine/index.md +++ b/Cuisine/index.md @@ -4,6 +4,7 @@ [[Smoothies]] +[[Oats]] # Viandes -- cgit v1.2.3