From ed538502dd86a5ef70def50c706388e26b85384d Mon Sep 17 00:00:00 2001
From: nic <ra@afu.re>
Date: Sat, 8 Feb 2025 22:39:33 -0500
Subject: Auto from nzxt - Sat 08 Feb 2025 10:39:33 PM EST

---
 Cuisine/Juices.md    |  1 +
 Cuisine/Jus.md       |  9 +++++++++
 Cuisine/Smoothies.md |  6 ++++++
 Cuisine/index.md     | 15 +++++++++++++++
 4 files changed, 31 insertions(+)
 create mode 100644 Cuisine/Juices.md
 create mode 100644 Cuisine/Jus.md
 create mode 100644 Cuisine/Smoothies.md

(limited to 'Cuisine')

diff --git a/Cuisine/Juices.md b/Cuisine/Juices.md
new file mode 100644
index 0000000..8b13789
--- /dev/null
+++ b/Cuisine/Juices.md
@@ -0,0 +1 @@
+
diff --git a/Cuisine/Jus.md b/Cuisine/Jus.md
new file mode 100644
index 0000000..c7e6a08
--- /dev/null
+++ b/Cuisine/Jus.md
@@ -0,0 +1,9 @@
+
+# Citron-Pamplemousse Detox 
+# pour 1 portion
+- 3-4 Citron avec peau
+- 1 Pamplemousse peler
+- 1 Morceau de Gingembre
+
+
+
diff --git a/Cuisine/Smoothies.md b/Cuisine/Smoothies.md
new file mode 100644
index 0000000..b6dd7b5
--- /dev/null
+++ b/Cuisine/Smoothies.md
@@ -0,0 +1,6 @@
+
+# Smoothie Fraise-Banane
+- ? Fraises
+- 1 Banane
+- Jus Orange
+- 2-3 tpbs Cocoa (optional)
diff --git a/Cuisine/index.md b/Cuisine/index.md
index d054869..b5f7313 100644
--- a/Cuisine/index.md
+++ b/Cuisine/index.md
@@ -1,3 +1,18 @@
+
+
+[[Jus]]
+
+[[Smoothies]]
+
+
+# Viandes
+
+[[Poulet]]
+
+
+
+
+
 saison tomate - may - septembre
 
  When fasting your body goes into autophagy and gets rid of toxins in bile mainly.  You don't want this to soak back into your system, that's why binders are important to soak up and remove them.  Carbon is good temporarily if u feel toxic but it also removes good minerals .  Chlorella is what I like bc it is more selective.
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