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| author | nic <ra@afu.re> | 2025-05-17 14:30:16 -0400 |
|---|---|---|
| committer | nic <ra@afu.re> | 2025-05-17 14:30:16 -0400 |
| commit | 628c5709ea92c81eca28b91cfbb54a0fa765188e (patch) | |
| tree | 6f61c750c69621ab77a6515dbe99e9db6b03042f /Cuisine/Oats.md | |
| parent | be7c3a0ae4927d3c87dc73df475bf9d053a5df79 (diff) | |
Auto from nzxt - Sat 17 May 2025 02:30:16 PM EDT
Diffstat (limited to 'Cuisine/Oats.md')
| -rw-r--r-- | Cuisine/Oats.md | 91 |
1 files changed, 0 insertions, 91 deletions
diff --git a/Cuisine/Oats.md b/Cuisine/Oats.md deleted file mode 100644 index 9e327e6..0000000 --- a/Cuisine/Oats.md +++ /dev/null @@ -1,91 +0,0 @@ -#Base Oats -1/2 cup whole rolled oats -1 tbps chia seeds -1/2 cup milk 2% -1 tbps maple syrup - -Calories: 382 -Protein: 15g -Fat: 12g -Carbohydrates: 57g -Fiber: 9g - -# Base oats 2 -1/2 cup oats -1/2 cup milk 1% -1 tbps chia seeds -1 tpbs cocoa powder -1 tpsb honey - -Total Calories: 377 -Total Carbohydrates: 62g -Total Fat: 9g -Total Protein: 14g - -#Chocolate peanut butter -Base Oats -2 tbps peanut butter -1 tbps cocoa powder - -Chocolate syrup: -in a small bowl -1 tpsb melted coconut oil -1 tbps cocoa powder -1 tbps maple syrup -bit of salt - - -Calories: 768 -Protein: 25g -Fat: 43g -Carbohydrates: 82g -Fiber: 15g - - -# Lemon Blueberry pie -Base oats -1/4 cup fresh blueberries -2 tbps lemon juice -1 tsp Lemon Zest -1/2 tsp vanilla extract - -Calories: 445 -Protein: 16g -Fat: 13g -Carbohydrates: 69g -Fiber: 11g - - -# PB & J -Base oats -2 tbsp peanut butter -Rasberry puree: -1 cup rasberries -1 tbsp maple syrup -1/2 tsp vanilla extract - - -Calories: 636 -Protein: 24.5g -Fat: 28.8g -Carbohydrates: 77.7g -Fiber: 19g - - -# Pina colada -Base oats -1/4 cup pineapple -coconut flakes - -# mocha latte -Base oats -1-2 shot espresso -1 tbsp cocoa powder -salt -cursh chocolate & nuts - -Calories: 450 -Protein: 17g -Fat: 15g -Carbohydrates: 65g -Fiber: 11g |