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authornic <ra@afu.re>2025-05-17 14:30:16 -0400
committernic <ra@afu.re>2025-05-17 14:30:16 -0400
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Auto from nzxt - Sat 17 May 2025 02:30:16 PM EDT
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-
-3 phases - Preparation, Intensive, Maintenance
-
-### Phase 1: Preparation (Day 1 - 3)
-
-Empty stomach:
-Marshmallow Root + Milk Thistle
-
-Breakfast:
-Chlorella powder
-
-Lunch:
-Olive Leaf Extract
-
-Dinner:
-Black Garlic
-
-Bedtime:
-Licorice Root + Milk Thistle
-
-### Phase 2: Intensive (Day 4 - 14)
-
-Empty stomach:
-Marshmallow Root + Milk Thistle
-Black seed
-
-Breakfast:
-Chlorella powder + Papaya Enzyme
-
-Mid Morning:
-Black Walnut Hull + Wormwood + Bioperine
-
-Lunch:
-Oregano oil + Papaya Enzyme
-
-Mid Afternoon:
-Olive Leaf Extract + Black seed
-
-Dinner:
-Black Garlic
-
-Bedtime:
-Licorice Root + Milk Thistle
-
-### Phase 3: Maintenance (Days 15-21)
-
-Empty stomach:
-Alternate 1 day Marshmallow Root 1 day Black seed + Milk Thistle
-
-Breakfast:
-Chlorella powder + Papaya Enzyme
-
-Mid Morning:
-Black Walnut Hull + Wormwood + Bioperine (dose reduced by half)