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| author | nic <ra@afu.re> | 2025-04-13 18:25:42 -0400 |
|---|---|---|
| committer | nic <ra@afu.re> | 2025-04-13 18:25:42 -0400 |
| commit | 7b91ebf7c412d2c8fc6aa59685952757684b6e5a (patch) | |
| tree | 57c4cea56558cc907f937b1e6a3e818fb1ab02a2 /Cuisine | |
| parent | 9481611de213d9f41939ced4b6a1c89932c22084 (diff) | |
Auto from nzxt - Sun 13 Apr 2025 06:25:42 PM EDT
Diffstat (limited to 'Cuisine')
| -rw-r--r-- | Cuisine/Parasite cleanse.md | 54 | ||||
| -rw-r--r-- | Cuisine/index.md | 3 |
2 files changed, 57 insertions, 0 deletions
diff --git a/Cuisine/Parasite cleanse.md b/Cuisine/Parasite cleanse.md new file mode 100644 index 0000000..e7354a5 --- /dev/null +++ b/Cuisine/Parasite cleanse.md @@ -0,0 +1,54 @@ + +3 phases - Preparation, Intensive, Maintenance + +### Phase 1: Preparation (Day 1 - 3) + +Empty stomach: +Marshmallow Root + Milk Thistle + +Breakfast: +Chlorella powder + +Lunch: +Olive Leaf Extract + +Dinner: +Black Garlic + +Bedtime: +Licorice Root + Milk Thistle + +### Phase 2: Intensive (Day 4 - 14) + +Empty stomach: +Marshmallow Root + Milk Thistle +Black seed + +Breakfast: +Chlorella powder + Papaya Enzyme + +Mid Morning: +Black Walnut Hull + Wormwood + Bioperine + +Lunch: +Oregano oil + Papaya Enzyme + +Mid Afternoon: +Olive Leaf Extract + Black seed + +Dinner: +Black Garlic + +Bedtime: +Licorice Root + Milk Thistle + +### Phase 3: Maintenance (Days 15-21) + +Empty stomach: +Alternate 1 day Marshmallow Root 1 day Black seed + Milk Thistle + +Breakfast: +Chlorella powder + Papaya Enzyme + +Mid Morning: +Black Walnut Hull + Wormwood + Bioperine (dose reduced by half) diff --git a/Cuisine/index.md b/Cuisine/index.md index 4baf542..b3687c9 100644 --- a/Cuisine/index.md +++ b/Cuisine/index.md @@ -134,3 +134,6 @@ meat in sauce to glaze # Grilled persian chicken Sour orange, achiote paste, garlic, bay, cumin, cinnamon, cloves, all spice (only small amounts of the spices). Achiote paste is from Merida Mercado or Valladolid Mercado. You can buy it on Amazon but that stuff is horrible but also happens to be the one you will find in MX outside Yucatán. Not worth even trying to make with it. + + +[[Parasite cleanse]] |