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| -rw-r--r-- | Cuisine/Oats.md | 34 |
1 files changed, 34 insertions, 0 deletions
diff --git a/Cuisine/Oats.md b/Cuisine/Oats.md index 6b8e0dd..5c6fc72 100644 --- a/Cuisine/Oats.md +++ b/Cuisine/Oats.md @@ -4,6 +4,13 @@ 1/2 cup milk 1 tbps maple syrup +Calories: 382 +Protein: 15g +Fat: 12g +Carbohydrates: 57g +Fiber: 9g + + #Chocolate peanut butter Base Oats 2 tbps peanut butter @@ -17,6 +24,13 @@ in a small bowl bit of salt +Calories: 768 +Protein: 25g +Fat: 43g +Carbohydrates: 82g +Fiber: 15g + + # Lemon Blueberry pie Base oats 1/4 cup fresh blueberries @@ -24,6 +38,12 @@ Base oats 1 tsp Lemon Zest 1/2 tsp vanilla extract +Calories: 445 +Protein: 16g +Fat: 13g +Carbohydrates: 69g +Fiber: 11g + # PB & J Base oats @@ -33,6 +53,14 @@ Rasberry puree: 1 tbsp maple syrup 1/2 tsp vanilla extract + +Calories: 636 +Protein: 24.5g +Fat: 28.8g +Carbohydrates: 77.7g +Fiber: 19g + + # Pina colada Base oats 1/4 cup pineapple @@ -44,3 +72,9 @@ Base oats 1 tbsp cocoa powder salt cursh chocolate & nuts + +Calories: 450 +Protein: 17g +Fat: 15g +Carbohydrates: 65g +Fiber: 11g |