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diff --git a/food/index.md b/food/index.md index 3b4e7aa..3510357 100644 --- a/food/index.md +++ b/food/index.md @@ -146,3 +146,9 @@ memory formation subcutaneous fat + +moderate intensity cardio performed 12-16 hours after last meal ensures your glycogen stores are depleted, forcing your body to rely on fat for fuel + +5:2 Method: Eat normally for five days, then consume only 500-600 calories on two non-consecutive days + +Autophagy begins after 24-48h of fasting |