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| -rw-r--r-- | Cuisine/Juices.md | 1 | ||||
| -rw-r--r-- | Cuisine/Jus.md | 9 | ||||
| -rw-r--r-- | Cuisine/Smoothies.md | 6 | ||||
| -rw-r--r-- | Cuisine/index.md | 15 |
4 files changed, 31 insertions, 0 deletions
diff --git a/Cuisine/Juices.md b/Cuisine/Juices.md new file mode 100644 index 0000000..8b13789 --- /dev/null +++ b/Cuisine/Juices.md @@ -0,0 +1 @@ + diff --git a/Cuisine/Jus.md b/Cuisine/Jus.md new file mode 100644 index 0000000..c7e6a08 --- /dev/null +++ b/Cuisine/Jus.md @@ -0,0 +1,9 @@ + +# Citron-Pamplemousse Detox +# pour 1 portion +- 3-4 Citron avec peau +- 1 Pamplemousse peler +- 1 Morceau de Gingembre + + + diff --git a/Cuisine/Smoothies.md b/Cuisine/Smoothies.md new file mode 100644 index 0000000..b6dd7b5 --- /dev/null +++ b/Cuisine/Smoothies.md @@ -0,0 +1,6 @@ + +# Smoothie Fraise-Banane +- ? Fraises +- 1 Banane +- Jus Orange +- 2-3 tpbs Cocoa (optional) diff --git a/Cuisine/index.md b/Cuisine/index.md index d054869..b5f7313 100644 --- a/Cuisine/index.md +++ b/Cuisine/index.md @@ -1,3 +1,18 @@ + + +[[Jus]] + +[[Smoothies]] + + +# Viandes + +[[Poulet]] + + + + + saison tomate - may - septembre When fasting your body goes into autophagy and gets rid of toxins in bile mainly. You don't want this to soak back into your system, that's why binders are important to soak up and remove them. Carbon is good temporarily if u feel toxic but it also removes good minerals . Chlorella is what I like bc it is more selective. |