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diff --git a/Cuisine/Oats.md b/Cuisine/Oats.md
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+#Base Oats
+1/2 cup whole rolled oats
+1 tbps chia seeds
+1/2 cup milk
+1 tbps maple syrup
+
+#Chocolate peanut butter
+Base Oats
+2 tbps peanut butter
+1 tbps cocoa powder
+
+Chocolate syrup:
+in a small bowl
+1 tpsb melted coconut oil
+1 tbps cocoa powder
+1 tbps maple syrup
+bit of salt
+
+
+# Lemon Blueberry pie
+Base oats
+1/4 cup fresh blueberries
+2 tbps lemon juice
+1 tsp Lemon Zest
+1/2 tsp vanilla extract
+
+
+# PB & J
+Base oats
+2 tbsp peanut butter
+Rasberry puree:
+1 cup rasberries
+1 tbsp maple syrup
+1/2 tsp vanilla extract
+
+# Pina colada
+Base oats
+1/4 cup pineapple
+coconut flakes
+
+# mocha latte
+Base oats
+1-2 shot espresso
+1 tbsp cocoa powder
+salt
+cursh chocolate & nuts
diff --git a/Cuisine/index.md b/Cuisine/index.md
index b5f7313..ac455f8 100644
--- a/Cuisine/index.md
+++ b/Cuisine/index.md
@@ -4,6 +4,7 @@
 
 [[Smoothies]]
 
+[[Oats]]
 
 # Viandes