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+#Base Oats
+1/2 cup whole rolled oats
+1 tbps chia seeds
+1/2 cup milk 2%
+1 tbps maple syrup
+
+Calories: 382
+Protein: 15g
+Fat: 12g
+Carbohydrates: 57g
+Fiber: 9g
+
+# Base oats 2
+1/2 cup oats
+1/2 cup milk 1%
+1 tbps chia seeds
+1 tpbs cocoa powder
+1 tpsb honey
+
+Total Calories: 377
+Total Carbohydrates: 62g
+Total Fat: 9g
+Total Protein: 14g
+
+#Chocolate peanut butter
+Base Oats
+2 tbps peanut butter
+1 tbps cocoa powder
+
+Chocolate syrup:
+in a small bowl
+1 tpsb melted coconut oil
+1 tbps cocoa powder
+1 tbps maple syrup
+bit of salt
+
+
+Calories: 768
+Protein: 25g
+Fat: 43g
+Carbohydrates: 82g
+Fiber: 15g
+
+
+# Lemon Blueberry pie
+Base oats
+1/4 cup fresh blueberries
+2 tbps lemon juice
+1 tsp Lemon Zest
+1/2 tsp vanilla extract
+
+Calories: 445
+Protein: 16g
+Fat: 13g
+Carbohydrates: 69g
+Fiber: 11g
+
+
+# PB & J
+Base oats
+2 tbsp peanut butter
+Rasberry puree:
+1 cup rasberries
+1 tbsp maple syrup
+1/2 tsp vanilla extract
+
+
+Calories: 636
+Protein: 24.5g
+Fat: 28.8g
+Carbohydrates: 77.7g
+Fiber: 19g
+
+
+# Pina colada
+Base oats
+1/4 cup pineapple
+coconut flakes
+
+# mocha latte
+Base oats
+1-2 shot espresso
+1 tbsp cocoa powder
+salt
+cursh chocolate & nuts
+
+Calories: 450
+Protein: 17g
+Fat: 15g
+Carbohydrates: 65g
+Fiber: 11g