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#Base Oats
1/2 cup whole rolled oats
1 tbps chia seeds
1/2 cup milk
1 tbps maple syrup
Calories: 382
Protein: 15g
Fat: 12g
Carbohydrates: 57g
Fiber: 9g
#Chocolate peanut butter
Base Oats
2 tbps peanut butter
1 tbps cocoa powder
Chocolate syrup:
in a small bowl
1 tpsb melted coconut oil
1 tbps cocoa powder
1 tbps maple syrup
bit of salt
Calories: 768
Protein: 25g
Fat: 43g
Carbohydrates: 82g
Fiber: 15g
# Lemon Blueberry pie
Base oats
1/4 cup fresh blueberries
2 tbps lemon juice
1 tsp Lemon Zest
1/2 tsp vanilla extract
Calories: 445
Protein: 16g
Fat: 13g
Carbohydrates: 69g
Fiber: 11g
# PB & J
Base oats
2 tbsp peanut butter
Rasberry puree:
1 cup rasberries
1 tbsp maple syrup
1/2 tsp vanilla extract
Calories: 636
Protein: 24.5g
Fat: 28.8g
Carbohydrates: 77.7g
Fiber: 19g
# Pina colada
Base oats
1/4 cup pineapple
coconut flakes
# mocha latte
Base oats
1-2 shot espresso
1 tbsp cocoa powder
salt
cursh chocolate & nuts
Calories: 450
Protein: 17g
Fat: 15g
Carbohydrates: 65g
Fiber: 11g
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