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| author | nic <ra@afu.re> | 2025-06-13 14:53:34 -0400 |
|---|---|---|
| committer | nic <ra@afu.re> | 2025-06-13 14:53:34 -0400 |
| commit | cfb40a33f714d1dc5a04b356a0a4b86b1bc531f2 (patch) | |
| tree | ec524257e2e9e53b478f97f0a375188ef684e6ed /food | |
| parent | 0b7d8c146787a31f573a5698ef9225104a61fa44 (diff) | |
Auto from nzxt - Fri 13 Jun 2025 02:53:34 PM EDT
Diffstat (limited to 'food')
| -rw-r--r-- | food/index.md | 6 |
1 files changed, 6 insertions, 0 deletions
diff --git a/food/index.md b/food/index.md index 3b4e7aa..3510357 100644 --- a/food/index.md +++ b/food/index.md @@ -146,3 +146,9 @@ memory formation subcutaneous fat + +moderate intensity cardio performed 12-16 hours after last meal ensures your glycogen stores are depleted, forcing your body to rely on fat for fuel + +5:2 Method: Eat normally for five days, then consume only 500-600 calories on two non-consecutive days + +Autophagy begins after 24-48h of fasting |