diff options
Diffstat (limited to 'Cuisine')
| -rw-r--r-- | Cuisine/Oats.md | 13 |
1 files changed, 12 insertions, 1 deletions
diff --git a/Cuisine/Oats.md b/Cuisine/Oats.md index 5c6fc72..9e327e6 100644 --- a/Cuisine/Oats.md +++ b/Cuisine/Oats.md @@ -1,7 +1,7 @@ #Base Oats 1/2 cup whole rolled oats 1 tbps chia seeds -1/2 cup milk +1/2 cup milk 2% 1 tbps maple syrup Calories: 382 @@ -10,6 +10,17 @@ Fat: 12g Carbohydrates: 57g Fiber: 9g +# Base oats 2 +1/2 cup oats +1/2 cup milk 1% +1 tbps chia seeds +1 tpbs cocoa powder +1 tpsb honey + +Total Calories: 377 +Total Carbohydrates: 62g +Total Fat: 9g +Total Protein: 14g #Chocolate peanut butter Base Oats |